I was going to leave my blog today because I’m not having s brilliant day. I think it’s a combination of a not great day and possibly overdoing things yesterday.
I did 12 minutes on the treadmill and only stopped because I couldn’t manage any more. I should have stopped a lot earlier and not pushed quite so much. Fairly normal for me to push too much, but I need to start taking it a bit easier if I want to be ok the next day!
I need to build up slowly before I really push so hard, it’s been a few months since I’ve been doing regular exercise. So I will limit how much I do for awhile until I build my strength back up.
I’ve been quite achy today and when I was trying to do some stuff in the kitchen earlier, I was very wobbly and my legs didnt want to work right.
Tomorrow is another day though and I’m sure I will feel better.
Just a short blog today, will hopefully get more of a blog tomorrow.
Rob
My Life and My MS 